My PH love-in continues with “Flashy Tuna” Tuna steak, roasted sweet potato, stir fried mixed peppers, mixed salad leaves and oregano. And “Carrot Stick” Cake. 463 cals for both. 22.3g carbs, 13.2g fat, 61g protein. NOM. Thanks Guy!!! 🙏🏻🥰 Just the ticket after a good weights PT session! 72.5kg on deadlifts today, one set. Then three sets on 70kg. Strength is coming! Oof! #proteinhaus #tunasteak #flashytuna #sweetpotato #peppers #oregano #carrotcake #fridaytreat #protein #fitfood #thewaytomyheartisfood #nomnomnom

Salmon, lentil and spinach with some pea shoots and lemon. Tasty and pretty healthy (getting back on it!) no oil or monkey business about this badboy. At Farmshop in Bicester Village. #salmon #lentils #spinach #peashoots #lemon #lunch #farmshop #healthylunch