A traditional Austrian meal of a trio of dumplings - spinach, bacon and cheese - served up a mountain, on top of some sauerkraut, with crispy onions and some grated cheese. Nom. #austria #dumplings #spinach #bacon #cheese #saurkraut #traditional #crispyonions #nomnomnom #mountainfood

Protein Haus late lunchage... scrambled egg whites, cheese, mushrooms, salad, green beans, parsley a tomato (lol) and some added turkey meatballs. 319 cals and 64g protein. That should sort the day’s protein goal out! 😆💪🏻⭐️#proteinhaus #turkey #eggwhites #cheese #greenbeans #meatballs #mushrooms #protein #dietfood #lowcal #aldesko #nomnomnom